class schedule

The best day to start, is today

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

BJJ

11:30 - 12:30 pm

BOXING

6 - 7 pm

GI BJJ

7:30 - 9:00 pm

BJJ

11:30 - 12:30 pm

GI BJJ

6 - 7 pm

MMA

7:00 - 8:00 pm

NO GI

8:00 pm - 9:00 pm

BJJ

6 -7 :30 pm

BJJ

11:30 - 12:30 pm

BJJ

6 - 7 pm

KICKBOXING

7:00 - 8:00 pm

NO GI

8:00 pm - 9:00pm

OPEN MAT

6 - 8 pm

BJJ

9 - 10 am

THAI BOXING

12:30 pm - 2:00 pm 

SPARRING

2:00pm-3:00pm

NO GI

11:00am-1230pm

COMBAT
CONDITIONING

12:30 - 2:00 pm

OPEN MAT

3 - 4:30 pm

  • BJJ - Brazilian Jiu-Jitsu class for all skill levels
     

  • Boxing - Traditional hands on boxing and drills
     

  • MMA - Mixed Martial Arts class comprised of drills, workouts, and light sparring
     

  • Kickboxing - A class that consists of stand-up combat with kicking and punching
     

  • Open Mat - Open gym time to come and work on different skills
     

  • Wrestling - Introductory class into wrestling
     

  • Combat Conditioning - A more intense MMA class to get you fight ready with a focus on cardio workouts and sparring

  • Thai Boxing - The art of 8 limbs, focusing on Muay Thai kickboxing, including kicks, punches, knees, and elbows