Hey all! Just a quick update - Coach Chris Griffin is delayed in Lexington KY with 2 Fighters that have to weigh in this afternoon before...

Happy Valentine's day No day class today Tonight we will probably have the regular schedule, does anyone plan on coming tonight. 6 to 7...

1130 to 1230 bjj 515 to 6 kids class 6 to 7 boxing 730 to 9 bjj

830 to 930 yoga/ 930 to 11 bjj/ 11 to 1230 women's bjj/ 1230 to 2 Sakesem Muay Thai/ 2 to 3 sparring

No class today weather is going to be very bad. Be very careful.

6 to 730 Bjj Fundamentals

1130 to 1230 bjj/ 5 to 6 yoga/ 6 to 7 Gi bjj/ 7 to 8 mma/ 8 to 9 No gi/

1130 to 1230 bjj/ 515 to 6 kids class/ 6 to 7 Boxing/ 730 to 9 Gi Bjj

11pm-1230pm No gi with Mark Keown 6pm-8pm Cross Training with Louisville Combat Academy for mma, and kickboxing training.